Welcome to the CrossFit Hilo Iron. We built this gym around a simple focus, the relentless pursuit of excellence. This guiding principle is what has steered us to where we are now. We have been helping the East Hawaii community reach their health and fitness goals since April of 2013. Our passion for helping people is evident in our coaching, programming and family friendly community, representing a diverse range of ages and abilities.


The workouts are tough but necessary to make lasting change in your health. All workouts are scalable and can be easily modified by any of our experienced coaches. There is enough structure to build baseline strength & conditioning and enough variation to keep workouts fresh and exciting.There's opportunity to push yourselves to improved performance and increased work capacity. We use dumbbells, barbells, medicine balls, kettlebells, ropes and our own bodies as our tools. We take those tools and apply them to various movements and combine them in infinite ways to create an energetic, effective and efficient training program that anyone can participate in.

We set the bar high to ensure we are giving you our best service. Only by setting an expectation of excellence can we be sure as coaches and athletes that we are making forward progress on our goals. Remember it's a process and will take time, be patient and you will achieve your goals.

Stay calm, eat clean, sleep well, train hard and most importantly have fun on your health & fitness journey.

CrossFit Hilo Iron is dedicated to the relentless pursuit of cultivating an IRON mindset with the sole purpose of creating an IRON body. Thank you for taking the time to get to know us better, we look forward to meeting you.

E komo mai,


Tauren & Genevieve