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how it works

Our group classes are designed to improve General Physical Preparedness (GPP) or your bodies ability to be generally ready to perform any physical task (run, jump, lift, carry, pull, push, etc.). In order to maximize the benefits of our program the individual needs to be generally physically able without any limitations.

There are many individuals who may have a physical limitation due to an overuse injury (carpal tunnel, back pain, sciatica, shoulder impingement, etc.), injury related limitation (torn acl, dislocated shoulder, etc.) or a biological limitation (uneven limb length). Our intro program will identify, assess and work to correct your individual limitations, if any, so you can start to enjoy a pain free and healthier life.


Your fitness journey will be begin with a FREE 30-minute consultation. Tour the gym, see how our classes work and ask any questions you may have. If everything is to your satisfaction, we'll finish with a short questionnaire to help us tailor your customized Intro Program.

no sweat intro


We begin by working through your predetermined number of Intro sessions to ensure you have adequate time to develop the basic mobility and skills to participate in the group classes.

intro program


Once you've completed all your sessions of the Intro Program you can then join the group classes and continue your fitness journey with us.

join the iron ohana