how it works

Our group classes are designed to improve General Physical Preparedness (GPP) or your bodies ability to be generally ready to perform any physical task (run, jump, lift, carry, pull, push, etc.). In order to maximize the benefits of our program the individual needs to be generally physically able without any limitations.

There are many individuals who may have a physical limitation due to an overuse injury (carpal tunnel, back pain, sciatica, shoulder impingement, etc.), injury related limitation (torn acl, dislocated shoulder, etc.) or a biological limitation (uneven limb length). Our intro program will identify, assess and work to correct your individual limitations, if any, so you can start to enjoy a pain free and healthier life.