how it works

Our group classes are designed to improve General Physical Preparedness (GPP) or your bodies ability to be generally ready to perform any physical task (run, jump, lift, carry, pull, push, etc.). To maximize the benefits of our programs each individual needs to be pain free with no mobility restrictions.

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There are many individuals who may have a physical limitation due to an overuse injury (carpal tunnel, back pain, sciatica, shoulder impingement, etc.), injury related limitation (torn acl, dislocated shoulder, etc.) or a biological limitation (uneven limb length,  etc.). These limitations create compensation patterns that can lead to longer term pain, keeping you from ultimately enjoying a healthy life.

The good news is there is a way out of the pain. Our intro program will identify, assess and work to correct your individual limitations, if any, that will hinder progress if left unchecked. There is a better way if your ready to take the next step.